Heal Yourself with Sunlight by Andreas Moritz
In this book you will learn sunbathing benefits.
In Heal Yourself with Sunlight, Andreas Moritz has provided scientific evidence that sunlight is essential for good health, and that a lack of sun exposure can be held responsible for many of today’s ailments. Sunlight is a nutrient, a medicine, a remedy, all at once. It is not some bottled compound you can find at a drug store alone. It is naturally available to everyone. The dosage is under your control and your body easily tells you when you have had just about the right amount of it. Unfortunately, even though sunlight is readily available all through the day, many people fail to profit from it. Read this book to learn the benefits of sunbathing and how you can harness sunlight, nature’s most potent and curative powers, for maintaining good health. It is a misconception that the sun is the main culprit for causing skin cancer, certain cataracts leading to blindness, and aging. Research has actually shown that most skin cancers occur among those who rarely ever spend time in the sun or who use sunscreens filled with carcinogenic chemicals. It has been known for several decades that those living mostly in the outdoors, at high altitudes, or near the equator, have the lowest incidence of skin cancers and are among the healthiest people on the planet. Patients suffering from gout, rheumatoid arthritis, colitis, arteriosclerosis, diabetes, cancer, hypertension, tuberculosis, anemia, cystitis, eczema, acne, psoriasis, herpes, lupus, sciatica, kidney problems, asthma, as well as burns, have all shown to receive great benefit from the healing rays of the sun. Heal Yourself With Sunlight tells you, among other things, how Vitamin D, which the skin produces in response to sun exposure, keeps the body’s immune system strong, prevents the bone-thinning disease osteoporosis, and reverses numerous types of cancer, among many other illnesses. Sunlight is the ultimate source of life on earth and the ideal panacea to increase the effectiveness of every other healing modality. Unlike drugs, surgery or radiation, sunlight costs nothing, has no harmful side-effects, and foremost of all, it makes you feel good. Read more Read less
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I like to pick up this book and read a few pages every now and then and try to implement everything. So far it’s been really helpful
I have grown to admire and appreciate Andreas Moritz's information from both his background as well as my own personal experience.
This book offers some important information regarding an under utilized health/life essential aid and tool- (make sure to incorporate responsibly) the sun.
I appreciate the journey and breakdown that this book takes the reader through, so much so that I purchased a few additional copies for loved ones.
This is an excellent book and one that you might want to share with family or friends who have been diagnosed with skin cancer. The author suggests that the sun is not something to be avoided for fear of cancer. In fact, he says that research has proven that skin cancers occur most frequently in those who seldom spend time outdoors; who are exposed to artificial light during most of their work time; and those who use sunscreen and sunglasses to block out the sun's rays. I found this very interesting because I have 3 siblings. One works in construction and is obviously outside a lot. The other two are office workers. Guess which two got skin cancer. The author also brings diet into the equation, suggesting that Vitamin D is essential; that some polyunsaturated fats up the risk of cancer, and that liver toxicity needs to be addressed. Plus so much more.